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Mahina PerrotEnglish Confidence & Emotional Wellbeing Coach

A space for clarity and self-trust

Emotional Wellbeing Coaching

My online life coaching approach combines personalised conversation, emotional awareness and guided practices to help you understand what you feel, work with what is holding you back and make clearer choices about what comes next.

Support that starts with you

A conversation with space for what matters.

You might be facing a decision, moving through a change or trying to make sense of a feeling that keeps returning. You do not need a perfect explanation before we begin.

We talk, reflect and explore a practical next step at your pace. Breathing, meditation or imagery may be included when helpful. This is personal wellbeing support, separate from my English lessons, not therapy or medical care.

Free ways to begin

A little clarity, before your next step.

Try a reflection, explore one of the four quizzes, or choose a free resource. You are welcome to begin here, without booking a session.

Emotional Alchemy

A gentle place to begin.

The free app offers short reflections and practical exercises for moments when your thoughts feel tangled, a decision is difficult or you want to understand what you feel.

Open the free Emotional Alchemy app

Four quizzes to explore yourself.

These are reflective quizzes, not diagnoses or medical assessments.

Your Emotional Response Style

Notice your first response when emotions become stronger.

Explore this quiz

Your Current Inner Season

Explore whether this is a time to restore, reconsider, expand or integrate.

Explore this quiz

The Feeling You Need Most

Find a supportive focus: calm, courage, clarity or connection.

Explore this quiz

Keep something useful with you.

Find reflection sheets, practical tools and soundscapes in the free library.

Explore all free resources

Choose your support

Start with one session or give change more space.

Choose one focused session for a specific situation, or a 3- or 6-month journey for deeper continuity with your Emotional Alchemy Signature Journal included.

Single session

A focused first step

€45for one session

1 session · 45 minutes each

Bring one situation, decision or emotional challenge you would like to explore.

Discuss a session

3-month programme

10% off

Make space for progress

€486for the complete programme

12 sessions · 45 minutes each

Separate-session price: €540

Save €54 compared with €540 for separate sessions.

Equivalent to €40.50 per session.

Regular individual support, with your Emotional Alchemy Signature Journal included.

Discuss this programme

6-month programme

15% off

Give yourself continuity

€918for the complete programme

24 sessions · 45 minutes each

Separate-session price: €1,080

Save €162 compared with €1,080 for separate sessions.

Equivalent to €38.25 per session.

Regular individual support, with your Emotional Alchemy Signature Journal included.

Discuss this programme

Programme prices are complete package totals, not monthly fees. We agree the schedule and payment arrangements before you book. No payment is taken on this page.

Sample Emotional Compass client tool page Emotional Alchemy Signature Journal cover Sample Bridge Feeling Ladder client tool page Sample Yin-Yang Balance client tool page
A glimpse inside your Emotional Alchemy Signature Journal

INCLUDED WITH THE 3- & 6-MONTH JOURNEYS

Your journal between sessions.

At the beginning of your journey, you receive your Emotional Alchemy Signature Journal. It stays with you between appointments through practical tools, reflection pages and progress follow-up that we can revisit together during your sessions.

Digital Emotional Alchemy Signature Journal PDF included at no additional cost

  • Practical emotional-awareness tips you can use in everyday life
  • A toolbox for grounding, reflection and perspective shifts
  • Guided pages for insights, patterns, intentions and next steps
  • Follow-up and progress pages we can revisit as your sessions develop

Preview created from real client-facing pages. Your journal contains the client material relevant to your journey, never private facilitator notes.

Not sure which fits? Book a free 15-minute call and we can decide together.

Book a free 15-minute call

Online life coaching

This may be for you if...

You do not need a perfect explanation before we begin. We can start with what feels important now.

You feel stuck

Something keeps repeating, or you cannot see the next step clearly.

You are moving through change

A chapter is ending, beginning or shifting and you want a steadier way forward.

You want clarity and self-trust

You want to understand yourself better and make choices that feel like your own.

A simple framework

Notice. Feel. Alchemise. Create.

Four steps give the work direction while keeping your experience personal.

01

NOTICE

See what is really happening.

02

FEEL

Make space for what is actually present.

03

ALCHEMISE

Work with the emotion, pattern or perspective.

04

CREATE

Choose a practical next step.

What a session looks like

We begin with what is happening for you now.

A session may include conversation, reflection, guided breathing, meditation or imagery, depending on what is useful. The aim is not to force an answer. It is to understand what matters and leave with a clearer next step.

1

Talk

Start with what is happening now.

2

Explore

Notice the emotion, pattern or need underneath.

3

Move forward

Choose one useful next step.

Client experiences

Real people. Meaningful change.

“Mahina, I love your programme so much. It changed my life drastically and so quickly too. You have given me so much clarity and a renewed sense of purpose.”

BhavikaIndia

“Mahina truly is such a phenomenal coach. She helped me navigate huge life changes and taught me how to be myself fully.”

HollieIreland

“Mahina tailored our sessions towards me and what I want to achieve. She never judged me and always encouraged and supported my dreams.”

CherylEngland

“Mahina has the patience and the knowledge, and she walks her talk. She is proactive, hard-working and inspiring.”

EleonoreSpain
LEAVE YOUR REVIEW

Open the secure form to share your experience.

Open the review form

Confirm your email address. All email addresses are kept private.

Manifesting by Mahina Perrot book cover

I’m also an author

Sometimes, transformation begins with a single book

A book can arrive at exactly the right moment: opening a new perspective, helping you see what truly matters, or giving you the momentum to take one meaningful step. I wrote Manifesting as a practical, inspiring guide to help you clarify what you genuinely want and turn intention into action, one step at a time.

Questions

A few clear answers before you begin.

Is this therapy?

No. My work focuses on coaching, meditation and personal development. It does not replace psychotherapy, medical treatment or mental-health care.

Which option should I choose?

A focused 45-minute session suits one situation or decision. The 3- and 6-month journeys offer more continuity for recurring patterns or longer transitions. If you are unsure, begin with the free call.

Is anything included with the 3- and 6-month journeys?

Yes. Both longer journeys include my Emotional Alchemy Signature Journal: practical client-facing tips, tools, guided reflection pages and progress follow-up that we can revisit throughout your sessions. The journal supports the coaching and does not add unlimited between-session support.

How do I begin?

Book a free 15-minute call. You do not need to prepare anything or know exactly what you need before we talk.

One clear next step

You do not need to know exactly what you need before we talk.

Book a free 15-minute call and we can begin with what is happening for you now.

Book your free 15-minute call